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Handcrafted sliced tartin bread isolated on white background. Top view

<h2>Unveiling the Truth About Artisan Bread</h2><p>Artisan bread has been celebrated for its rich flavors, distinctive textures, and the craftsmanship that goes into every loaf. However, myths surrounding this beloved product often mislead consumers. At Bethencourt Bakehouse, we’re here to set the record straight. Let’s debunk some common myths about artisan bread.</p><figure id="figure-df6zo17xcdmc9g14se"><img id="df6zo17xcdmc9g14se" src="https://media.gettyimages.com/id/1283247428/photo/table-decorated-with-various-artisan-breads-produced-with-studio-light.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MH-w3T7CJeIXiJZFrB65zymk6chv1od-zSFFWDBBIW8=" alt="artisan bread" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1283247428/photo/table-decorated-with-various-artisan-breads-produced-with-studio-light.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MH-w3T7CJeIXiJZFrB65zymk6chv1od-zSFFWDBBIW8=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Myth 1: Artisan Bread Is Always Expensive</h3><p>Many people believe that artisan bread comes with a hefty price tag. While it’s true that these loaves can be more expensive than mass-produced bread, the difference is often justified by the quality of ingredients and the skill required to create them. At Bethencourt Bakehouse we pride ourselves on offering artisanal options that suit various budgets without compromising on quality.</p><h3>Myth 2: Artisan Bread Is Only for Special Occasions</h3><p>Another common misconception is that artisan bread is reserved for special occasions. In reality, this type of bread is perfect for everyday enjoyment. Its unique flavors and textures can elevate any meal, from a simple breakfast toast to a gourmet dinner accompaniment. At Bethencourt Bakehouse, we believe that every day deserves a touch of culinary excellence.</p><figure id="figure-67y4ipw0fmc9g14se"><img id="67y4ipw0fmc9g14se" src="https://media.gettyimages.com/id/1866944064/photo/various-types-of-freshly-baked-brown-bread.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QfRoMDROPGEAuvExEAbkvWkZQpfSTkaAbFq8Nx-Ppb8=" alt="Various types of freshly baked brown bread" title="Various types of freshly baked brown bread" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1866944064/photo/various-types-of-freshly-baked-brown-bread.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QfRoMDROPGEAuvExEAbkvWkZQpfSTkaAbFq8Nx-Ppb8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Myth 3: Artisan Bread Is Always Made with Sourdough</h3><p>While sourdough is a popular choice among artisan bakers, it’s not the only option available. Artisan bread encompasses a diverse range of styles and flavors, from crusty baguettes to hearty whole grains. At our bakehouse, we explore a variety of techniques and ingredients to bring you a broad selection of artisanal delights.</p><h3>Myth 4: Artisan Bread Has a Short Shelf Life</h3><p>The perception that artisan bread goes stale quickly is misleading. When stored properly, it can remain fresh for several days. Techniques like freezing can extend its life even further without sacrificing quality. Bethencourt Bakehouse provides storage recommendations to ensure your bread stays delicious for as long as possible.</p><figure id="figure-rhmi3m106xmc9g14se"><img id="rhmi3m106xmc9g14se" src="https://media.gettyimages.com/id/1299427104/photo/a-loaf-of-freshly-home-baked-wholemeal-bread-on-a-chopping-board-with-knife-in-front-of-bin.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=fZRfSg9e3IzvBxObUnS5mS3QmfOdhGze_46PAbCrqRw=" alt="bread storage" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1299427104/photo/a-loaf-of-freshly-home-baked-wholemeal-bread-on-a-chopping-board-with-knife-in-front-of-bin.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=fZRfSg9e3IzvBxObUnS5mS3QmfOdhGze_46PAbCrqRw=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Myth 5: All Artisan Bread Is Healthy</h3><p>The term "artisan" doesn’t automatically equate to health. While many artisan breads feature wholesome ingredients, it’s essential to consider factors like portion size and toppings. At Bethencourt Bakehouse, we strive to offer options that not only taste great but also contribute positively to your diet.</p><p>In conclusion, artisan bread is more than just a culinary trend; it’s an experience rooted in tradition and creativity. By dispelling these myths, Bethencourt Bakehouse hopes to encourage you to explore the rich world of artisan bread without reservations. Whether you’re a seasoned enthusiast or new to the scene, there’s always something special waiting at our bakehouse.</p><p>Because You Deserve Real Bread</p><p><br data-mce-bogus="1"></p>

5 Myths About Artisan Bread Busted by Bethencourt Bakehouse

<h2>The Art of Pairing Artisan Bread with Your Meals</h2><p>Pairing your favorite dishes with the right bread can elevate your meal to a whole new level. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, choosing the perfect artisan bread to accompany your dish can enhance the flavors and textures, creating a harmonious dining experience.</p><h3>Understanding the Basics of Bread Pairing</h3><p>When it comes to pairing bread with dishes, there are a few basic principles to keep in mind. The first is <strong>balance</strong>. A robust, hearty bread can complement a rich stew, while a lighter, more delicate bread may be better suited for a fresh salad or seafood dish. The second principle is <strong>contrast</strong>. Sometimes, contrasting textures can add excitement to your meal. For example, a crusty baguette can provide a satisfying crunch alongside a creamy pasta dish.</p><figure id="figure-gp769rmfwmbjq3udu"><img id="gp769rmfwmbjq3udu" src="https://media.gettyimages.com/id/1283247428/photo/table-decorated-with-various-artisan-breads-produced-with-studio-light.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MH-w3T7CJeIXiJZFrB65zymk6chv1od-zSFFWDBBIW8=" alt="artisan bread" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1283247428/photo/table-decorated-with-various-artisan-breads-produced-with-studio-light.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MH-w3T7CJeIXiJZFrB65zymk6chv1od-zSFFWDBBIW8=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Classic Pairings for Every Occasion</h3><p>Let’s explore some classic combinations that will never fail to impress:</p><ul><li><strong>Sourdough</strong>: Its flavor pairs beautifully with creamy soups or sharp cheeses.</li><li><strong>Baguette</strong>: A versatile choice, perfect for dipping into olive oil or serving alongside charcuterie.</li><li><strong>Rye Bread</strong>: Complements smoked fish or hearty stews with its dense texture and slightly sour taste.</li></ul><h3>Elevating Everyday Meals</h3><p>Don’t reserve artisan breads for special occasions alone. Incorporating them into your daily meals can add variety and delight to your routine. Consider adding a slice of ciabatta to your lunch salad, or enjoy a piece of focaccia with your evening pasta. These simple additions can transform an ordinary meal into something extraordinary.</p><figure id="figure-llisx35ri5mbjq3udu"><img id="llisx35ri5mbjq3udu" src="https://media.gettyimages.com/id/1222798067/photo/the-bakers-hands-hold-a-loaf-of-rye-bread.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=E6Kb0c5xrk_DBEl8ZvSm1_d2DgPQLlzKBZaka8kpdNw=" alt="The Baker's hands hold a loaf of rye bread" title="The Baker's hands hold a loaf of rye bread" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1222798067/photo/the-bakers-hands-hold-a-loaf-of-rye-bread.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=E6Kb0c5xrk_DBEl8ZvSm1_d2DgPQLlzKBZaka8kpdNw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Experimenting with Flavors and Textures</h3><p>The world of artisan breads is full of unique flavors and textures that can inspire culinary creativity. Try pairing nutty walnut bread with soft cheeses or a fruity loaf with spicy, savory dishes. The key is to <strong>experiment</strong> and discover what combinations please your palate the most.</p><h3>Tips for Creating Your Own Pairings</h3><p>If you want to create your own pairings, keep these tips in mind:</p><ol><li>Consider the <strong>dominant flavors</strong> in both the dish and the bread.</li><li>Think about the <strong>texture</strong> you want to achieve.</li><li>Don’t be afraid to <strong>try new combinations</strong>.</li></ol><figure id="figure-drdpqh6az3mbjq3udu"><img id="drdpqh6az3mbjq3udu" src="https://media.gettyimages.com/id/2200788396/photo/butter-board-simple-snack-dish-with-baguette-slices-on-table-close-up.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OWVkccL9P2Czukj3wW5QtKej3LtqvFGca66ruHu9N08=" alt="Butter board simple snack dish with baguette slices on table close up" title="Butter board simple snack dish with baguette slices on table close up" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2200788396/photo/butter-board-simple-snack-dish-with-baguette-slices-on-table-close-up.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OWVkccL9P2Czukj3wW5QtKej3LtqvFGca66ruHu9N08=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Joy of Sharing Artisan Breads</h3><p>One of the joys of artisan bread is sharing it with others. Hosting a gathering with an assortment of breads and spreads can be an interactive and enjoyable experience. Encourage your guests to try different combinations and share their favorites.</p><h3>Conclusion: The Perfect Bread for Every Meal</h3><p>Pairing your favorite dishes with artisan breads doesn’t have to be complicated. By understanding basic principles and embracing experimentation, you can find the perfect bread for any meal. Whether you’re indulging in a gourmet feast or savoring a simple snack, the right bread pairing can make all the difference.</p><p>Because You Deserve Real Bread</p>

How to Pair Your Favorite Dishes with Our Artisan Breads

<h2>The Art of Creating Artisan Bread</h2><p>Artisan bread is much more than just a food item; it is a labor of love, skill, and tradition. Unlike mass-produced loaves, artisan bread embodies the craftsmanship of bakers who dedicate their time to perfecting every batch. From selecting the finest ingredients to mastering the baking process, each step is crucial in delivering the perfect loaf.</p><p>At our bakery, we are proud of our commitment to quality and authenticity. Our artisan bread is made using traditional methods that have been passed down through generations. This ensures that every piece of bread we produce not only tastes delicious but also tells a story of its own.</p><figure id="figure-4o5pd6gwwmbwl2cs3"><img id="4o5pd6gwwmbwl2cs3" src="https://media.gettyimages.com/id/1283247428/photo/table-decorated-with-various-artisan-breads-produced-with-studio-light.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MH-w3T7CJeIXiJZFrB65zymk6chv1od-zSFFWDBBIW8=" alt="artisan bread" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1283247428/photo/table-decorated-with-various-artisan-breads-produced-with-studio-light.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MH-w3T7CJeIXiJZFrB65zymk6chv1od-zSFFWDBBIW8=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Ingredients: The Foundation of Flavor</h3><p>The journey of our artisan bread begins with the careful selection of ingredients. We believe that quality ingredients are the foundation of exceptional bread. We use a blend of high quality sourced flours, natural starters, and filtered water to create a dough that is rich in flavor and texture.</p><p>We avoid using artificial additives or preservatives, focusing instead on the natural fermentation process that gives our bread its unique taste and aroma. This commitment to purity ensures that every loaf is as wholesome as it is delicious.</p><h3>The Craftsmanship of Dough Preparation</h3><p>The next step in the journey is the preparation of the dough. This is where the art of bread-making truly shines. Our experienced bakers carefully mix and knead the dough by hand, paying attention to every detail to achieve the perfect consistency.</p><p>Once prepared, the dough is allowed to rest and ferment. This slow fermentation process is crucial for developing the bread's complex flavors and airy texture. Patience is key, as rushing this stage can compromise the quality of the final product.</p><figure id="figure-h7wqo15m8mbwl2cs3"><img id="h7wqo15m8mbwl2cs3" src="https://media.gettyimages.com/id/2168046528/photo/raw-bread-in-baking-moulds-at-the-bakery.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=J2XuWyth6-mmrBmpzwAm5eAxFlFXoaxxp4qh0s7ZIB4=" alt="raw bread in baking moulds at the bakery" title="raw bread in baking moulds at the bakery" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2168046528/photo/raw-bread-in-baking-moulds-at-the-bakery.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=J2XuWyth6-mmrBmpzwAm5eAxFlFXoaxxp4qh0s7ZIB4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>From Oven to Table: The Baking Process</h3><p>Once the dough has risen to perfection, it is ready for baking. Our oven is carefully calibrated to ensure even heat distribution, giving each loaf a golden crust and a soft, chewy interior. The aroma that fills the bakery during this process is nothing short of enchanting.</p><p>Baking artisan bread is both a science and an art. Our bakers closely monitor each loaf, making adjustments as needed to ensure consistent results. It is this attention to detail that sets our bread apart from others.</p><h3>Enjoying the Fruits of Labor</h3><p>Finally, once the bread has cooled, it’s ready to be enjoyed. Whether you prefer it with a simple spread of butter or as part of a gourmet sandwich, our artisan bread enhances any meal with its rich flavors and delightful texture.</p><p>At our bakery, we take pride in sharing our creations with our community. We believe that good food brings people together, and there is no greater reward than seeing our customers enjoy the fruits of our labor.</p><figure id="figure-v37gnlkp5ambwl2cs3"><img id="v37gnlkp5ambwl2cs3" src="https://media.gettyimages.com/id/670126404/photo/healthy-lifestyle-and-food.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2skoTkq598DZGdrElB94xCgrVrRkSEFNgnZzgPUoihY=" alt="bread table" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/670126404/photo/healthy-lifestyle-and-food.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2skoTkq598DZGdrElB94xCgrVrRkSEFNgnZzgPUoihY=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Join Us on This Journey</h3><p>We invite you to experience the difference that artisan bread can make. Visit our bakery to see firsthand how we craft each loaf with care and dedication. Whether you're a longtime fan or a newcomer to artisanal baking, we're excited to share our passion with you.</p><p>Thank you for joining us on this journey from oven to table. We look forward to welcoming you into our bakery family and sharing the joy of artisan bread with you.</p><p>Because You Deserve Real Bread</p>

From Oven to Table: The Journey of Our Artisan Bread

<h2>The Unique Taste of European Bread</h2><p>If you’ve ever traveled to Europe and found that bread, pasta, or pastries didn’t upset your stomach the way they do at home, you’re not alone. Many people say they feel better eating wheat products abroad—and there are real reasons behind this.</p><figure id="figure-ur10rnmi3mbgi9q1u"><img id="ur10rnmi3mbgi9q1u" src="https://cdn.durable.co/getty/36utIjJsYOBjBZ8vwbs9nG1Ml0jMP8NfSI6Ty2AMxtPkFB4hWlAg8LLXwDmEOpj2.jpeg" alt="artisan bread" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/36utIjJsYOBjBZ8vwbs9nG1Ml0jMP8NfSI6Ty2AMxtPkFB4hWlAg8LLXwDmEOpj2.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>1. The Wheat Itself Is Different</h3><p>In the U.S., most wheat is high-gluten hard red wheat. In Europe, it’s more often soft wheat or spelt, which has less gluten. Gluten is a major trigger for those with sensitivities—even if they don’t have celiac disease. On top of that, U.S. food manufacturers often add extra gluten to improve texture and shelf life. American wheat also tends to have more gluten due to hotter, drier growing conditions.</p><h3>2. Chemical Residues: Glyphosate</h3><p>Glyphosate (the active ingredient in Roundup) is used widely on American wheat crops and is often present in trace amounts in the final flour. It’s linked to disruption of gut bacteria and inflammation. In contrast, the EU has banned glyphosate starting in late 2023, and many countries restricted it long before.</p><figure id="figure-v78yofalpmbgi9w1h"><img id="v78yofalpmbgi9w1h" src="https://media.gettyimages.com/id/1299566263/photo/a-baker-dusting-flour-on-a-dough-to-make-bread.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=be9xT5Nu--Nrr8i_rlJxvmywFr5oT6O3Cqalbrrfc0Y=" alt="baking bread" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1299566263/photo/a-baker-dusting-flour-on-a-dough-to-make-bread.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=be9xT5Nu--Nrr8i_rlJxvmywFr5oT6O3Cqalbrrfc0Y=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>3. Processing and Additives</h3><p>American bread and flour often include preservatives, bleaching agents (like chlorine and bromates), and synthetic nutrients like iron. Many of these additives are banned in the EU. Additives can irritate your gut, alter your microbiome, and contribute to long-term inflammation. Tartrazine (Yellow 5), for example, has been linked to oxidative stress and intestinal damage.</p><figure id="figure-iht7g5oshpmbgia4bp"><img id="iht7g5oshpmbgia4bp" src="https://media.gettyimages.com/id/1770470179/photo/buyer-take-loaf-bread-bakehouse-store-woman-buying-french-baguette-bakery-shop.jpg?b=1&s=2048x2048&w=0&k=20&c=nwbFFuSDCt-FtVvrZc1XrZN3owkvGuuomDdZavYSDU4=" alt="Buyer take loaf bread bakehouse store. Woman buying french baguette. Bakery shop" title="Buyer take loaf bread bakehouse store. Woman buying french baguette. Bakery shop" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h3>4. Fermentation Matters</h3><p>European bakeries still use slow sourdough fermentation—sometimes 24+ hours—which breaks down gluten, reduces FODMAPs, lowers phytic acid, and improves mineral absorption. It also results in a lower glycemic index. In contrast, most American bread is made with commercial yeast in just a few hours. That’s faster—but your gut pays the price.</p><p><strong>Bottom line:</strong> It’s not just nostalgia. Wheat products in Europe are different—from field to flour to fermentation. And that can make all the difference to your digestion.</p><p>That's why I focus on using European and organic American flours and slow fermentations to improve the quality and improve the digestibility of my breads.</p><p>Because You Deserve Real Bread</p>

Why Bread Feels Different in Europe: What Science Says

<p>We often think of fresh bread as the ideal, but what if I told you that subjecting your loaf to the icy depths of your freezer could actually unlock some surprising health benefits? It sounds counterintuitive, but a simple freeze-and-defrost cycle can significantly change the molecular structure of bread, turning it into a more gut-friendly and blood sugar-conscious food.</p><p>The key lies in something called resistant starch. Most of the starch in freshly baked bread is easily digested in your small intestine, quickly breaking down into glucose and causing a rapid rise in blood sugar. However, when you freeze bread, something interesting happens to the starch molecules. The process of freezing and subsequent thawing (specifically, the retrogradation of starch) converts a portion of that easily digestible starch into resistant starch.</p><figure id="figure-9xp57l23tkmacn78u5"><img id="9xp57l23tkmacn78u5" src="https://media.gettyimages.com/id/1185402498/photo/bread-packed-in-plastic-bag.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=veoSkL-h7cH-63HATjzVDmVaoRZS_DuroTlslA2Y7yY=" alt="Bread packed in plastic bag" title="Bread packed in plastic bag" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1185402498/photo/bread-packed-in-plastic-bag.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=veoSkL-h7cH-63HATjzVDmVaoRZS_DuroTlslA2Y7yY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Resistant starch resists digestion in the small intestine</h2><p>As the name suggests, resistant starch resists digestion in the small intestine. Instead of being absorbed as glucose, it travels intact to your large intestine. And this is where the magic happens.</p><p>In the large intestine, resistant starch acts like a natural prebiotic. Think of prebiotics as food for the beneficial bacteria living in your gut microbiome. By feeding these good bacteria, resistant starch helps them thrive, promoting a healthier and more diverse gut environment. A healthy gut is linked to countless aspects of well-being, from improved digestion and nutrient absorption to boosted immunity and even mental health.</p><figure id="figure-ra82gfq9vamacn7cw0"><img id="ra82gfq9vamacn7cw0" src="https://media.gettyimages.com/id/1366612456/photo/slice-of-freshly-baked-wheat-bread-texture-close-up.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HCPo5lrVV_WF-QEtvV5k9LeTcUDlyOzJUx3lONAwGPE=" alt="Slice of freshly baked wheat bread texture close up." title="Slice of freshly baked wheat bread texture close up." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1366612456/photo/slice-of-freshly-baked-wheat-bread-texture-close-up.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HCPo5lrVV_WF-QEtvV5k9LeTcUDlyOzJUx3lONAwGPE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Consuming bread that contains higher amounts of resistant starch can lead to a slower, more controlled release of sugar&nbsp;</h2><p>But the benefits don't stop there. Because resistant starch isn't broken down into glucose in the small intestine, consuming bread that contains higher amounts of it can lead to a slower, more controlled release of sugar into your bloodstream. This means reduced blood sugar spikes after eating, which can be particularly beneficial for individuals managing blood sugar levels, and can also contribute to more stable energy levels throughout the day. Furthermore, since resistant starch isn't absorbed as calories in the same way as regular starch, it can also contribute to slightly lower calorie absorption from the bread.</p><p>So, the simple act of freezing and then defrosting your bread transforms it into a food that actively supports a healthy gut and helps in better blood glucose control.</p><p>It's an incredibly easy health hack to implement. Simply slice your bread before freezing (this makes thawing individual portions much easier), pop it in a freezer bag, and then take out slices as needed to defrost. You can thaw it on the counter, in the toaster, or even gently in a microwave.</p><p>Next time you bring home a fresh loaf, consider immediately slicing and freezing a portion. You're not just preserving your bread; you're potentially boosting its health benefits in a significant way. Give this simple tip a try and feel the difference!&nbsp;</p><p>I've done many test and it's very difficult to differentiate a freshly baked sourdough bread, and the one you defrost properly and toast it again. Spo, why don't you give it a try?&nbsp;</p><p>Because You Deserve Real Bread</p><p><br></p><p><br></p>

The Unexpected Health Hack Hiding in Your Freezer: Why Freezing and Defrosting Bread is a Game Changer

<h2>Discovering the Charm of Tortas de Aceite</h2><p>Embarking on a journey through Andalusia, one cannot help but encounter the delightful aroma and taste of <strong>Tortas de Aceite</strong>. These traditional Spanish pastries, known for their flaky texture and subtle sweetness, have been a staple in Andalusian cuisine for centuries. With each bite, they offer a glimpse into the rich culinary heritage of this vibrant region.</p><h3>The Origins and Tradition</h3><p>The history of Tortas de Aceite dates back to the times when olive oil was a crucial element in Mediterranean diets. Originating in Seville, these delectable treats were initially crafted by home bakers using simple ingredients that were readily available. Over time, their popularity spread, and they became synonymous with Andalusian culture, served during festive occasions and cherished family gatherings.</p><p>Traditionally, Tortas de Aceite are made using a handful of ingredients: flour, extra virgin olive oil, sugar, anise seeds, and a touch of citrus zest. The use of olive oil not only enhances their flavor but also contributes to their unique crispy texture, making them a delight to savor with coffee or tea.</p><h3>A Versatile Delight</h3><p>One of the reasons Tortas de Aceite have stood the test of time is their versatility. These pastries can be enjoyed on their own as a light snack or paired with a variety of accompaniments. Whether served with cheese, marmalade, or even dipped in chocolate, they adapt effortlessly to different tastes and preferences.</p><figure id="figure-gwjc62yebcma2g5srx"><img id="gwjc62yebcma2g5srx" src="https://cdn.durable.co/blocks/18xnOO8mZ8UH1C8HlEB6yXxsOod8w9gr4U7iWJdDZfUMJFFARpQGx1q1eDhyQOLH.jpg" alt="spanish pastries" title="spanish pastries" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/18xnOO8mZ8UH1C8HlEB6yXxsOod8w9gr4U7iWJdDZfUMJFFARpQGx1q1eDhyQOLH.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Their subtle sweetness makes them an ideal partner for both sweet and savory dishes. In many Andalusian homes, they are a breakfast favorite, providing a delightful start to the day. As an afternoon treat, they perfectly complement a glass of sherry or a steaming cup of café con leche.</p><p>I’ve been working on my own version here at Bethencourt Bakehouse. I use organic flour, high-quality Extra Virging Olive Oil, and a gentle balance of anise and sesame. Every torta is hand-shaped and baked until just golden — thin, crisp, and lightly sweetened. They’ll be available soon.</p><p>I love bringing traditional recipes like this to the bakery in Acton — ones that carry real stories and a sense of place. If you’ve never tried a torta de aceite, I think you’ll be surprised by how simple and satisfying they are.</p><p>Because You Deserve Real Bread</p><p><br data-mce-bogus="1"></p>

Tortas de Aceite: A Timeless Andalusian Delight

Bethencourt Bakehouse

Handcrafted sourdough & artisan bread. Baked with love in Acton, MA.  Honest, natural, & always delicious 

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